Jacky Ong 30:04 row
6,618m
Meters
30:04.6
Time
2:16.3
Pace
386
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
November 18, 2024 23:19:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,618m | 2:16.3 | 138 | 775 | 20 | 143 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 133 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 143 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 144 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 144 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 146 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 154 |
| 30:04.6 | 6m | 6:23.3 | 6 | 321 | 0 | 140 |
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Workout Graph
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