Jacky Ong 4x0:30/1:30r row
585m
Meters
2:00.0
Time
1:42.5
Pace
46
Calories
107
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 708m |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 162 |
November 18, 2024 23:34:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 107 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 105 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 104 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 108 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 111 |
| r123m |
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Workout Graph
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