Jacky Ong v1:00/1:00r...4 row
2,119m
Meters
8:20.0
Time
1:57.9
Pace
142
Calories
135
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 12:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 139 |
November 21, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,119m | 1:57.9 | 213 | 1033 | 24 | 135 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 122 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 97 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 159 | |
| r: 1:00 | 10m | ||||||
| 2:20.0 | 587m | 1:59.2 | 206 | 1010 | 24 | 164 | |
| r: 1:00 | 0m | ||||||
| r85m |
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Workout Graph
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