Jacky Ong v4:00/2:00r...7 row
4,865
Meters
19:00.0
Time
1:57.1
Pace
328
Calories
161
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 139 |
November 26, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,865 | 1:57.1 | 218 | 1048 | 24 | 161 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 160 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 165 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 130 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 166 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 171 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 169 | |
| r: 2:00 | 17 | ||||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.