Jacky Ong v4:00/2:00r...7 row
4,865m
Meters
19:00.0
Time
1:57.1
Pace
328
Calories
161
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 139 |
November 26, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,865m | 1:57.1 | 218 | 1048 | 24 | 161 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 160 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | 165 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 130 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 166 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 171 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 169 | |
| r: 2:00 | 17m | ||||||
| r225m |
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