Jacky Ong 3x3:00/4:00r row
2,250m
Meters
9:00.0
Time
2:00.0
Pace
154
Calories
162
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 139 |
November 28, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 23 | 162 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 143 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 170 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 175 |
| r855m |
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Workout Graph
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