Jacky Ong 20:01 row
4,243m
Meters
20:01.8
Time
2:21.6
Pace
240
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 137 |
December 03, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,243m | 2:21.6 | 123 | 724 | 21 | 137 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 132 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 140 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 139 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 139 |
| 20:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 139 |
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Workout Graph
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