Jacky Ong v20c/0:20r...4 row
868m
Meters
3:03.7
Time
1:45.8
Pace
69
Calories
140
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 933m |
| Overall Time | 4:23.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 139 |
December 05, 2024 17:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.7 | 868m | 1:45.8 | 295 | 1316 | 26 | 140 | |
| 0:50.6 | 244m | 1:43.6 | 314 | 1380 | 26 | 106 | |
| r: 0:20 | 15m | ||||||
| 0:49.0 | 240m | 1:42.0 | 329 | 1432 | 28 | 154 | |
| r: 0:20 | 18m | ||||||
| 0:53.1 | 252m | 1:45.3 | 299 | 1329 | 27 | 154 | |
| r: 0:20 | 32m | ||||||
| 0:30.9 | 132m | 1:57.0 | 218 | 1051 | 25 | 153 | |
| r: 0:20 | 0m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.