Jacky Ong 3:05 row
624m
Meters
3:05.0
Time
2:28.2
Pace
34
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 139 |
December 06, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 624m | 2:28.2 | 107 | 669 | 21 | 115 |
| 3:05.0 | 625m | 2:28.0 | 108 | 671 | 21 | 115 |
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Workout Graph
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