Jacky Ong 1x700m/2:30r row
700m
Meters
2:37.8
Time
1:52.7
Pace
49
Calories
91
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 713m |
| Overall Time | 5:07.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 140 |
December 06, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 22 | 91 |
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 22 | 91 |
| r13m |
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Workout Graph
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