Jacky Ong 40:46 row
8,654m
Meters
40:46.2
Time
2:21.3
Pace
490
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 139 |
December 06, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.2 | 8,654m | 2:21.3 | 124 | 726 | 21 | 141 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 125 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 131 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 131 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 141 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 139 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 155 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 145 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 152 |
| 40:46.1 | 137m | 2:48.2 | 73 | 552 | 19 | 152 |
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Workout Graph
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