Jacky Ong v1:40/0:20r...1 row
415m
Meters
1:40.0
Time
2:00.4
Pace
27
Calories
154
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 444m |
| Overall Time | 2:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 140 |
December 06, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | 154 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | 154 | |
| r: 0:20 | 29m | ||||||
| r29m |
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Workout Graph
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