Jacky Ong 5:02 row
1,097m
Meters
5:02.3
Time
2:17.7
Pace
63
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 139 |
December 08, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,097m | 2:17.7 | 134 | 760 | 21 | 141 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 141 |
| 5:02.3 | 8m | 2:23.7 | 118 | 705 | 0 | 121 |
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