Jacky Ong v2:00/2:00r...2 row
1,332
Meters
5:00.0
Time
1:52.6
Pace
94
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,436 |
| Overall Time | 9:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 140 |
December 08, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | 164 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 | 157 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 171 | |
| r: 2:00 | 9 | ||||||
| r104 |
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Workout Graph
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