Jacky Ong v2:00/2:00r...2 row
1,332m
Meters
5:00.0
Time
1:52.6
Pace
94
Calories
164
Heart Rate
Rest Distance | 104m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,436m |
Overall Time | 9:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1143 |
Stroke Rate | 24 |
Stroke Count | 120 |
Drag Factor | 140 |
December 08, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 164 | |
2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 157 | |
r: 2:00 | 95m | ||||||
3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 171 | |
r: 2:00 | 9m | ||||||
r104m |
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Workout Graph
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