Jacky Ong v2:00/2:00r...2 row

1,332m

Meters

5:00.0

Time

1:52.6

Pace

94

Calories

164

Heart Rate

Rest Distance104m
Rest Time4:00.0
Overall Distance1,436m
Overall Time9:00.0
Average Watts245
Calories Per Hour1143
Stroke Rate24
Stroke Count120
Drag Factor140

December 08, 2024 21:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,332m 1:52.6 245 1143 24 164
2:00.0 537m 1:51.7 251 1163 24 157
r: 2:00 95m
3:00.0 795m 1:53.2 241 1130 24 171
r: 2:00 9m
r104m

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Workout Graph

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