Jacky Ong 5:03 row
1,129m
Meters
5:03.6
Time
2:14.4
Pace
66
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 0 |
December 17, 2024 22:23:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,129m | 2:14.4 | 144 | 795 | 17 | 140 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 141 |
| 5:03.6 | 11m | 2:43.6 | 80 | 574 | 0 | 141 |
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