Jacky Ong 15:03 row
3,377
Meters
15:03.5
Time
2:13.7
Pace
201
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 148 |
December 27, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,377 | 2:13.7 | 146 | 803 | 19 | 159 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 151 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 159 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 167 |
| 15:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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