Jacky Ong v500m/1:00r...3 row
1,500
Meters
5:38.6
Time
1:52.8
Pace
106
Calories
171
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 8:38.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 143 |
March 14, 2025 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 23 | 171 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | 165 | |
| r: 1:00 | 48 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 173 | |
| r: 1:00 | 12 | ||||||
| r77 |
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Workout Graph
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