Jacky Ong 20:28 row
4,286
Meters
20:28.0
Time
2:23.2
Pace
240
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 144 |
March 23, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 4,286 | 2:23.2 | 119 | 709 | 18 | 135 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 126 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 134 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 139 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 139 |
| 20:28.0 | 79 | 2:57.2 | 63 | 516 | 15 | 140 |
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Workout Graph
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