Patrick hacquart v1:00/0:30r...12 row
2,979
Meters
13:15.0
Time
2:13.4
Pace
174
Calories
143
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:35.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 111 |
April 26, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 2,979 | 2:13.4 | 147 | 807 | 29 | 143 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 119 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 133 | |
| r: 0:30 | 88 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | 135 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 135 | |
| r: 0:20 | 59 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 128 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 144 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 169 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 146 | |
| r: 0:45 | 116 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 26 | 139 | |
| r: 0:45 | 118 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 29 | 136 | |
| r: 0:45 | 125 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 30 | 168 | |
| r: 0:45 | 112 | ||||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 32 | 169 | |
| r: 1:00 | 169 | ||||||
| r1,206 |
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Workout Graph
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