Patrick hacquart v1:00/0:30r...11 row
1,919
Meters
8:30.0
Time
2:12.8
Pace
113
Calories
144
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,759 |
| Overall Time | 13:15.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 109 |
May 20, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,919 | 2:12.8 | 149 | 813 | 29 | 144 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 118 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 127 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 133 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 129 | |
| r: 0:30 | 92 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 28 | 142 | |
| r: 0:30 | 93 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 31 | 151 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 145 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 160 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 151 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 159 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 173 | |
| r840 |
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