Patrick hacquart v2:00/r...6 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
349
Calories
145
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 6,433 |
| Overall Time | 31:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 104 |
August 31, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 25 | 145 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 125 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 148 | |
| r: 0:20 | 59 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 166 | |
| r: 0:20 | 58 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 139 | |
| r: 0:30 | 72 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 150 | |
| r: 0:30 | 75 | ||||||
| 14:00.0 | 2,770 | 2:31.6 | 100 | 645 | 24 | 145 | |
| r264 |
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Workout Graph
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