Patrick hacquart v0:45/0:15r...13 row
2,605
Meters
12:15.0
Time
2:21.0
Pace
152
Calories
143
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,310 |
| Overall Time | 16:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 105 |
September 03, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.0 | 2,605 | 2:21.0 | 125 | 729 | 28 | 143 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 27 | 116 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 27 | 121 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 28 | 132 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 31 | 138 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 31 | 145 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | 155 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 32 | 162 | |
| r: 0:15 | 43 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 144 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 140 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 151 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 153 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 161 | |
| r: 0:45 | 99 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | 141 | |
| r705 |
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Workout Graph
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