Patrick hacquart v0:45/0:15r...13 row
2,503
Meters
12:15.0
Time
2:26.8
Pace
141
Calories
142
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,147 |
| Overall Time | 16:45.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 121 |
September 03, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.0 | 2,503 | 2:26.8 | 111 | 680 | 28 | 142 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 24 | 124 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 27 | 132 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 28 | 137 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 31 | 141 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 31 | 147 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 33 | 151 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 32 | 155 | |
| r: 0:15 | 42 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 142 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 137 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 145 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 150 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 159 | |
| r: 0:45 | 120 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 136 | |
| r644 |
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Workout Graph
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