Patrick hacquart v1:00/r...15 row
2,444
Meters
11:30.0
Time
2:21.1
Pace
141
Calories
141
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,945 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 114 |
September 07, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,444 | 2:21.1 | 124 | 735 | 30 | 141 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 26 | 119 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 123 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 128 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 30 | 136 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 142 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | 150 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | 149 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 36 | 155 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 147 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | 154 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 28 | 146 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 32 | 147 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 | 145 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 | 147 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 140 | |
| r501 |
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Workout Graph
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