Patrick hacquart v1:00/r...15 row
2,467
Meters
11:30.0
Time
2:19.8
Pace
144
Calories
147
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 119 |
September 07, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,467 | 2:19.8 | 128 | 740 | 29 | 147 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 125 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 132 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 137 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 140 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 150 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 157 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 156 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 165 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 154 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 158 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 150 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 155 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 143 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | 146 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 146 | |
| r588 |
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Workout Graph
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