Patrick hacquart v1:00/0:30r...5 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
61
Calories
129
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,499 |
| Overall Time | 7:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 126 |
September 09, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 129 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 116 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 121 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 128 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 139 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 142 | |
| r: 0:40 | 118 | ||||||
| r440 |
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Workout Graph
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