Patrick hacquart v1:00/0:30r...5 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
61
Calories
133
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,517 |
| Overall Time | 7:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 128 |
September 09, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | 133 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 109 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 130 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 133 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 142 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 153 | |
| r: 0:40 | 119 | ||||||
| r459 |
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Workout Graph
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