Patrick hacquart v0:45/0:15r...13 row
2,596
Meters
12:15.0
Time
2:21.5
Pace
151
Calories
140
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,358 |
| Overall Time | 16:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 115 |
October 08, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.0 | 2,596 | 2:21.5 | 123 | 739 | 28 | 140 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 640 | 25 | 114 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 720 | 27 | 112 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 28 | 135 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 880 | 31 | 139 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 880 | 31 | 148 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 960 | 32 | 156 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 32 | 160 | |
| r: 0:15 | 43 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 24 | 137 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 137 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 142 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 143 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 32 | 160 | |
| r: 0:45 | 122 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 24 | 142 | |
| r762 |
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Workout Graph
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