Patrick hacquart v0:45/0:15r...13 row
2,542
Meters
12:15.0
Time
2:24.5
Pace
144
Calories
140
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,295 |
| Overall Time | 16:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 115 |
October 08, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.0 | 2,542 | 2:24.5 | 116 | 705 | 28 | 140 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 25 | 121 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 640 | 27 | 134 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 28 | 134 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 720 | 31 | 141 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 31 | 146 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 800 | 32 | 148 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 32 | 155 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 25 | 142 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | 140 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 130 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 30 | 147 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 158 | |
| r: 0:45 | 124 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 25 | 136 | |
| r753 |
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Workout Graph
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