Patrick hacquart v1:00/0:30r...7 row
1,574
Meters
7:00.0
Time
2:13.4
Pace
96
Calories
139
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,195 |
| Overall Time | 10:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 116 |
October 10, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 27 | 139 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 120 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 127 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 127 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 137 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 146 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 153 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 163 | |
| r: 0:45 | 134 | ||||||
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.