Patrick hacquart v1:00/0:30r...7 row
1,570
Meters
7:00.0
Time
2:13.7
Pace
96
Calories
146
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,234 |
| Overall Time | 10:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 146 |
October 10, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 27 | 146 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 123 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 133 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 142 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 148 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 154 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 161 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 165 | |
| r: 0:45 | 137 | ||||||
| r664 |
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