Patrick hacquart v1:00/0:30r...7 row
1,570
Meters
7:00.0
Time
2:13.7
Pace
92
Calories
145
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,256 |
| Overall Time | 11:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 115 |
October 15, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 25 | 145 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 122 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 134 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 141 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 147 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 153 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 158 | |
| r: 0:35 | 93 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 163 | |
| r: 1:00 | 166 | ||||||
| r686 |
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