Patrick hacquart v1:00/0:30r...7 row
1,574
Meters
7:00.0
Time
2:13.4
Pace
92
Calories
152
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,245 |
| Overall Time | 11:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 131 |
October 15, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 25 | 152 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 137 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 146 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 150 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 152 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 157 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 162 | |
| r: 0:35 | 96 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 166 | |
| r: 1:00 | 167 | ||||||
| r671 |
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