Patrick hacquart 20:00 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 115 |
January 14, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 819 | 273 | 24 | 152 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 24 | 135 |
| 8:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 25 | 155 |
| 12:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 24 | 147 |
| 16:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 25 | 157 |
| 20:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 25 | 167 |
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Workout Graph
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