Patrick hacquart 20:00 row
4,395
Meters
20:00.0
Time
2:16.5
Pace
260
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 116 |
January 19, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 260 | 23 | 143 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 50 | 23 | 131 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 23 | 142 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 52 | 24 | 144 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 53 | 24 | 149 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 25 | 151 |
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Workout Graph
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