Patrick hacquart v1:00/0:30r...7 row
1,580
Meters
7:00.0
Time
2:12.9
Pace
93
Calories
131
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,235 |
| Overall Time | 10:50.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 120 |
February 11, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 27 | 131 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 115 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 123 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 127 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 139 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 139 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 0:40 | 115 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 129 | |
| r: 0:40 | 115 | ||||||
| r655 |
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1' a 2.30/500 , 2.25 , 2.20 , 2.15 , 2.10 , 2.05 , 2 R30" et R40 a la fin