Patrick hacquart v1:00/0:30r...7 row
1,576
Meters
7:00.0
Time
2:13.2
Pace
93
Calories
142
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 2,153 |
| Overall Time | 10:50.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 114 |
February 11, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 27 | 142 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 121 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 130 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 138 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 140 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 144 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 161 | |
| r: 0:40 | 110 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 162 | |
| r: 0:40 | 71 | ||||||
| r577 |
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