Patrick hacquart v1:00/0:30r...5 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
128
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 7:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 113 |
July 29, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 780 | 28 | 128 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | 105 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 116 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 129 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 142 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 151 | |
| r: 0:30 | 87 | ||||||
| r419 |
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Workout Graph
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