Patrick hacquart v1:00/0:30r...5 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
58
Calories
129
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,445 |
| Overall Time | 7:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 113 |
July 29, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 696 | 27 | 129 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 114 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 120 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 128 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 138 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 145 | |
| r: 0:30 | 86 | ||||||
| r398 |
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Workout Graph
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