Patrick hacquart v1:00/0:30r...5 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
56
Calories
120
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,427 |
| Overall Time | 7:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 112 |
July 29, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 672 | 28 | 120 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | 105 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 88 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 127 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 135 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 148 | |
| r: 0:30 | 86 | ||||||
| r402 |
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Workout Graph
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