Patrick hacquart v1:00/0:30r...7 row
1,569
Meters
7:00.0
Time
2:13.8
Pace
92
Calories
139
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 11:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 113 |
July 29, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,569 | 2:13.8 | 146 | 788 | 27 | 139 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 121 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 131 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 133 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 138 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 145 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 151 | |
| r: 0:45 | 118 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 154 | |
| r: 0:45 | 118 | ||||||
| r629 |
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