Patrick hacquart 5:00 row
818
Meters
5:00.0
Time
3:03.3
Pace
39
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 139 |
May 04, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 30 | 107 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 44 | 96 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 37 | 102 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 111 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 113 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 116 |
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échauffement avant le 1000m