Patrick hacquart v0:45/0:15r...12 row
2,198
Meters
10:45.0
Time
2:26.7
Pace
120
Calories
116
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,992 |
| Overall Time | 15:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 106 |
June 29, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,198 | 2:26.7 | 111 | 681 | 28 | 116 | |
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 24 | 95 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | 103 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 27 | 105 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 29 | 108 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 31 | 116 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 32 | 125 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 32 | 130 | |
| r: 0:15 | 45 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 112 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 114 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 121 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 126 | |
| r: 0:30 | 83 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 31 | 138 | |
| r: 1:00 | 176 | ||||||
| r794 |
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Workout Graph
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