Patrick hacquart v0:45/0:15r...12 row
2,140
Meters
10:45.0
Time
2:30.7
Pace
112
Calories
121
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,850 |
| Overall Time | 15:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 106 |
June 29, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,140 | 2:30.7 | 102 | 625 | 28 | 121 | |
| 0:45.0 | 123 | 3:02.9 | 57 | 480 | 21 | 102 | |
| r: 0:15 | 35 | ||||||
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 27 | 111 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 28 | 116 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 29 | 121 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 31 | 125 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 32 | 131 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 32 | 135 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | 112 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 | 114 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 120 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | 130 | |
| r: 0:30 | 79 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 32 | 139 | |
| r: 1:00 | 152 | ||||||
| r710 |
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Workout Graph
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