Patrick hacquart v1:00/r...14 row
2,224
Meters
10:30.0
Time
2:21.6
Pace
121
Calories
131
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 14:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 106 |
November 19, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,224 | 2:21.6 | 123 | 723 | 29 | 131 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 102 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 111 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 118 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 116 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 126 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 133 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 146 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 155 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 141 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 149 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 135 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 140 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 135 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | 134 | |
| r: 0:30 | 85 | ||||||
| r707 |
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Workout Graph
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