Patrick hacquart v1:00/r...14 row
2,246
Meters
10:30.0
Time
2:20.2
Pace
124
Calories
141
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 14:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 106 |
November 19, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,246 | 2:20.2 | 127 | 736 | 29 | 141 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 114 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 125 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 125 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 138 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 142 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 150 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 153 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | 154 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 153 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 146 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 144 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 148 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 141 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 144 | |
| r: 0:30 | 89 | ||||||
| r663 |
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Workout Graph
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