Patrick hacquart v1:00/r...14 row
2,266
Meters
10:30.0
Time
2:19.0
Pace
124
Calories
147
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 14:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 108 |
November 27, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,266 | 2:19.0 | 130 | 708 | 29 | 147 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | 118 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 127 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | 134 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 140 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 150 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 158 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 157 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 163 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | 154 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 159 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 152 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | 155 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 144 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 147 | |
| r: 0:30 | 91 | ||||||
| r697 |
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Workout Graph
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