Patrick hacquart v1:00/r...14 row
2,281
Meters
10:30.0
Time
2:18.0
Pace
126
Calories
150
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 14:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 108 |
November 27, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,281 | 2:18.0 | 133 | 757 | 29 | 150 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 126 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 135 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 140 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 146 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 157 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 156 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 166 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 172 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 156 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 162 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 149 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 155 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 147 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 140 | |
| r: 0:30 | 80 | ||||||
| r684 |
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Workout Graph
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