Patrick hacquart v1:30/0:45r...19 row
5,958
Meters
28:00.0
Time
2:20.9
Pace
333
Calories
152
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 7,809 |
| Overall Time | 42:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 122 |
December 07, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,958 | 2:20.9 | 125 | 729 | 28 | 152 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 28 | 123 | |
| r: 0:45 | 65 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 27 | 134 | |
| r: 0:45 | 126 | ||||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 28 | 143 | |
| r: 0:45 | 104 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 28 | 147 | |
| r: 0:45 | 36 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 28 | 150 | |
| r: 0:45 | 124 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 28 | 149 | |
| r: 0:45 | 125 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 29 | 149 | |
| r: 0:45 | 110 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 29 | 150 | |
| r: 0:45 | 77 | ||||||
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 27 | 148 | |
| r: 0:45 | 17 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 29 | 166 | |
| r: 0:45 | 107 | ||||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 29 | 147 | |
| r: 0:45 | 122 | ||||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 29 | 159 | |
| r: 0:45 | 53 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 30 | 158 | |
| r: 0:45 | 130 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 30 | 167 | |
| r: 0:45 | 83 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 31 | 167 | |
| r: 0:45 | 110 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 31 | 156 | |
| r: 0:45 | 108 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 30 | 167 | |
| r: 0:45 | 109 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 30 | 166 | |
| r: 0:45 | 113 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 146 | |
| r: 0:45 | 132 | ||||||
| r1,851 |
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Workout Graph
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