Patrick hacquart v1:00/0:30r...5 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
62
Calories
131
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,373 |
| Overall Time | 7:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 112 |
December 16, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 131 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 120 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 128 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 122 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 137 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 152 | |
| r: 0:30 | 92 | ||||||
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.