Patrick hacquart v1:00/0:30r...5 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
140
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,544 |
| Overall Time | 7:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 112 |
December 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 140 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 115 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 136 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 137 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 154 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 162 | |
| r: 0:30 | 91 | ||||||
| r435 |
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Workout Graph
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